Senior Yoga with Barbara

Registration

With Barbara Nigsch, +43 650 44 23 084 or on her homepage: www.barbarabewegt.at or via email info@barbarabewegt.at

Price

€ 18.00 per yoga session

Bring along

For the yoga classes, please bring: a mat and a seat cushion; those who have blocks and a yoga strap, please bring those as well.

Comfortable, adjustable, homemade half-moon seat cushions can be purchased from me.

We practice in comfortable clothing. If you like to be cozy, feel free to bring a blanket. For the more intense flow sessions, it's quite practical to have something to drink.

A good tip is to avoid eating about 1-2 hours before the session so that movement is easier.