2026
2026
Strengthen your inner center with yoga and restore flexibility and stability. For all women, especially new moms. Possible from about 8 weeks after birth. In the case of a cesarean section, around 10 weeks after the wounds have healed. You are welcome to bring your baby or enjoy an hour just for yourself.
Breathing exercises | gentle body exercises | targeted pelvic floor exercises | relaxation
Price
€ 18.00 per unit
Bring along
For the yoga classes, please bring:
- a mat and a seat cushion, if you have blocks and a yoga strap.
Comfortable, adaptable, handmade half-moon cushions can be purchased from me.
We practice in comfortable clothing. If you like to be cozy, feel free to bring a blanket. For the more intense flow sessions, it's quite practical to have something to drink.
A good tip is to not eat about 1-2 hours before the session to allow for easier movement.
Registration
With Barbara Nigsch: +43 650 4423084, www.barbarabewegt.at and info@barbarabewegt.at
all dates
| date | time |
|---|---|
| Mo, 13.04.2026 | 09:45 AM |
| Mo, 20.04.2026 | 09:45 AM |
| Mo, 27.04.2026 | 09:45 AM |
| Mo, 04.05.2026 | 09:45 AM |
| Mo, 11.05.2026 | 09:45 AM |
| Mo, 18.05.2026 | 08:45 AM |
| Mo, 25.05.2026 | 08:45 AM |
| Mo, 01.06.2026 | 08:45 AM |
| Mo, 08.06.2026 | 08:45 AM |
| Mo, 15.06.2026 | 08:45 AM |
| Mo, 22.06.2026 | 08:45 AM |
Venue
Scheune Lehen
Untere Planken 126
6722 St. Gerold
+43 650 44 23 084
info@barbarabewegt.at
http://www.barbarabewegt.at
Organizer
Barbara bewegt - yoga & mehr
Untere Planken 126
6722 St. Gerold
+43 650 44 23 084
info@barbarabewegt.at
http://www.barbarabewegt.at