Men Yoga with Barbara

Price

€ 18.00 per unit

Registration

with Barbara Nigsch: +43 650 44 23 084, www.barbarabewegt.at and info@barbarabewegt.at

Bring along

For the yoga classes, please bring:
- a mat and a seat cushion, and if you have them, blocks and a yoga strap.

Comfortable, adaptable, handmade crescent-shaped seat cushions can be purchased from me.

We practice in comfortable clothing. If you like to be cozy, feel free to bring a blanket. For the more intense flow sessions, having something to drink is quite practical.

A good tip is to eat nothing about 1-2 hours before the session to make movement easier.